Take one Spanish Fiy capsule one hour before sexto help energy libido,and sexual performance. Spanish Fiy can also beused ona regular basis to maintain optimal condition of readiness before sex, Foe best results take Spanish Fiy one hour apart fromtaking supplement ofmedications. Caution: consult a physician if you have heart problems. Stop using immediately if undesirable effects develop Keep out of the reach of Children. Do not use more than one capsule every 60 hours.